01
7–8 hours in bed, still groggy.
Waking up during the wrong circadian phase triggers heavy morning sleep inertia.
Personal Sleep& Circadian Assessment
YOUR SLEEP. YOUR SCHEDULE. A CLEARER START.
Enough hours.
Still waking up tired?
Look at the pattern.
Eight hours in bed does not guarantee restorative recovery. Decode how light timing, social jetlag, and evening wind-down friction interact with your body clock.
A LOOK INSIDETA2 · Waking up exhausted
Why 8 hours still feels unrefreshing.
Example profile
Sleep Recovery Gap
Primary bottleneck identified: Unrefreshing sleep quality & irregular wake windows.
Mapped across 5 circadian & recovery dimensions, based on your answers.
DOES THIS SOUND FAMILIAR?
Why time in bed ≠ restorative recovery.
02
Tired all day, wired at 11 PM.
A delayed evening wind-down cue keeps your nervous system alert right at bedtime.
03
Weekend catch-up backfires.
Sleeping in on Sunday shifts your internal clock and makes Monday feel like jetlag.
CHOOSE YOUR LEVEL OF DEPTH
Identify your bottleneck for free.
Unlock your step-by-step plan to fix it.
Your free assessment reveals what your sleep pattern looks like. Our paid guides show you why it happens and how to align your schedule step-by-step.
SPOT YOUR PATTERN
Free snapshot
$0
- Overall composite score (0–100)
- 5-dimension score breakdown
- Primary sleep & circadian profile archetype
- Identification of your #1 bottleneck dimension
Name & email required to save your result.
DEEP-DIVE ANALYSIS
Personal sleep report
$9 USD · one-time
- Complete 12-page high-definition PDF dossier
- In-depth explanation of all 5 sleep dimensions
- Analysis of lifestyle friction driving your lowest scores
- 3 profile-based priority actions with timing windows
- Instant download & permanent email delivery
Optional purchase on your results screen.
STRUCTURED PROTOCOL
30-day habit plan
$29 USD · one-time
- Includes the full $9 Personal Sleep Report
- 4-week structured circadian habit calendar
- Daily light, caffeine cutoff, and wind-down checklists
- Weekend recovery & schedule shift playbook
- Printable habit tracker & Day-30 retest access
One-time payment · Prices in USD · No subscription.
TANGIBLE DIGITAL DELIVERABLES
A Look Inside the Paid Upgrades
Professional, clean reference guides designed to be kept on your phone or printed for your nightstand.
📄 12-Page Personal Sleep Report (PDF)$9 Tier
Section 1 · Profile Deep-DiveYour primary archetype explained with specific behavioral triggers and strengths.
Section 2 · 5-Dimension Friction AnalysisDetailed breakdown of why your lowest score happens and how to support it.
Section 3 · 3 Profile Priority ActionsExact morning light windows, caffeine threshold, and temperature timing.
📅 30-Day Circadian Habit System (PDF + Guide)$29 Tier
Week 1 · Morning Anchor PhaseLocking your wake time and retinal light signaling window.
Week 2 & 3 · Evening Wind-Down & Core CoolingEvening light reduction, meal cutoff timing, and sleep pressure protection.
Week 4 & Retest · Schedule ResilienceWeekend jetlag buffer playbook and Day-30 retest calibration guide.
OUR METHODOLOGY
How the 5-dimension model works.
Circadian rhythms are roughly 24-hour internal cycles synchronized by environmental cues like light, activity, and meal timing. We translate your self-reported routines into actionable behavioral clarity.
Read the NIH overview of circadian biology ↗1. Translating daily cues into 5 pillars
We evaluate 15+ daily lifestyle signals—including wake consistency, light exposure, afternoon energy dips, and wind-down habits—into five distinct dimensions and six primary circadian profiles.
2. Focus on controllable daytime habits
Wearables track what happens after you fall asleep. Our assessment focuses on the daytime and evening behaviors you can actually adjust to support steady, natural sleep timing.
3. Built on circadian biology principles
Grounded in established circadian research regarding light signaling, sleep pressure accumulation, and schedule regularity. Designed for practical lifestyle self-awareness and habit optimization.
BEFORE YOU START
A few fair questions.
What is free, and what costs money?
Your overall score, 5-dimension breakdown, primary sleep profile, and identification of your biggest opportunity area are 100% free. The full Personal Sleep Report is an optional $9 USD one-time purchase. The comprehensive 30-Day Habit Plan is $29 USD and includes the full report. There are no subscriptions or recurring fees.
Do I need a wearable or a sleep diary?
No device or tracker is needed. Answer 15 structured questions about your daily schedule, energy patterns, light exposure, and recent habits. Allow about 3–5 minutes.
Will this tell me why I am tired?
It pinpoints specific timing mismatches and behavioral friction in your daily routine that commonly drain daytime energy (such as social jetlag, erratic wind-down cues, or misaligned light exposure). While it is an educational tool rather than a clinical diagnostic test for medical disorders, it gives you a practical, personalized place to start.
How personalized is the report?
Your answers determine five specific scores, your primary profile archetype, secondary patterns, and lifestyle context notes. Priority actions are calibrated specifically to your profile with concrete timing recommendations. The report is generated automatically based on your responses; it is not an individual clinician review.
Will I need to sign up to see my score?
At the end of the 15 questions, you enter your name and email so your assessment results can be saved and securely viewed on screen. Marketing email is completely optional and can be unchecked.
ONE SMALL STEP TOWARD CLARITY
Start with your pattern.
Decide what comes next.
Find my sleep pattern Free assessment · 3–5 minutes · No card required